Truck
driving is a luring career for many. It can also be stressing and time-limiting
especially for those working on tight schedules. Most truck drivers spend up to
14 hours a day on the road and get inadequate amounts of sleep, sometimes making managing diet and exercise extremely difficult. The truth is, for a person who isn't able to find enough time to spend with their family because of this demanding job, exercising and dieting are some
of the last things that come to mind.
Some studies have even shown that truck driving
may negatively affect a person’s psychological as well as physical health.
Fortunately, all these depends on the steps you are willing to take. This
article has compiled a few tips on how truckers can manage their health.
i) Work on
your diet
As a truck driver, you might find it convenient to
carry fatty and sugary foods when going for long distances simply because you
aren’t sure of the type of a restaurant you are going to come across.
Fortunately, today’s smartphones offer you a lot of useful apps that can help
locate a restaurant you like. With your smartphone, locate a restaurant in the
direction you are going, find out the foods they are offering and plan what to
eat before hitting the gear.
ii) Find
time to stretch your body
As mentioned earlier, most truck drivers may have
to spend up to 14 hours on the road. Spending too much time doing nothing but
operating a steering wheel can result in restlessness, joint pains or even
circulatory complications. One trick to healthy living is improving the blood
flow throughout your body, and nothing does this better than stretching. You
can achieve this easily by stopping after driving for some hours, walking for
some minutes and then stretching for 10 to 20 minutes.
iii) Find
time to rest
It isn’t easy getting adequate time to rest when
you have to spend up to 14 hours driving and with another trip waiting the next
morning. Inadequate sleep will not only interfere with your focus but may
result in accidents that are related to fatigue as well as other health-related
issues. To live a healthy life, a truck driver should at least sleep 7 to 8
hours a day.
iv) Consider
a fitness program
Many organizations have noticed how truck driving
can be devastating to their employees. To save the situation, they have put in
place several programs aimed at helping truck drivers live a healthy life. You
can access any program targeting nutrition, keeping fit or anything that is
health related offered by your organisation. Take the opportunity by
participating so as to become one of the beneficiaries.
Additional
tips
• Ensure that your workouts take at least 20
minutes a day after which you follow with stretching.
• Work on each and every muscle. You can get some
tips from the experts at fleetoilandtrucksupply.com/ or any other fitness site.
• Drink a lot of water. Ensure you have a bottle
of water beside you. Refill it after every stop to keep dehydration at bay.
• Carry healthy snacks so as to avoid eating junk
foods you come across while driving
The
final word
Managing your health as a truck driver can be a
daunting task, but not when you have a helping hand from someone who knows
best. To get more information on How Truckers Can Manage Their Health Connect
with experienced professional by visiting this site,
http://www.fleetoilandtrucksupply.com/.